Holistic Getaway, For A Whole New You

Detoxes can be stressful and tiring, especially while trying to juggle work at the same time. So one of the best ways to keep a good balance is going away on a health retreat. It’s become quite easy these days with the wide array of resorts and spas available, all geared towards helping people achieve their health goals through detox, yoga, organic food and more.

Sometimes, it’s impossible to say no to dessert. You know you shouldn’t, but sometimes that spoonful of cheesecake really is the cure to a rough and strenuous day. Thankfully, modern living is all about keeping everything in moderation – enjoy yourself, but don’t forget to work those toxins out later.

It’s good for the mind, body and spirit – and let’s face it, it’s a lot easier (and more effective) than being grumpy on a juice cleanse in your everyday life.

Chiva Som International Health Resort

Luckily, the Land of Smiles is known to have some of the best health retreats in the world. We have rounded up a list of Thailand’s most outstanding to help you plan your next soul-purifying getaway.

The Dhara Dhevi Chiang Mai

The Dhara Dhevi Chiang Mai

Dhara Dhevi’s five-star spa is structurally jaw dropping, and to say it’s the most beautiful of its kind in Thailand wouldn’t be a stretch. Created in the image of the splendour of a palace in Mandalay, the building took Chiang Mai artisans three years to complete thanks to the elaborate motifs chiselled on the facade. The treatment menu is equally luxurious, featuring homemade scrubs made from rice and herbs and ancient therapies using Ayurvedic oils. The Dhara Dhevi even offers Shirodhara, an intriguing technique from the Indian tradition where warm oil is poured onto the forehead or “third eye” in a steady, continuous stream. It’s said to improve the nervous system’s flow of impulses, while instilling a feeling of being centred.

Chiva Som International Health Resort

Chiva Som International Health Resort

Hailed as the world’s leading health retreat, Chiva Som is as luxurious as shedding toxins can be. Since opening in 1995, the resort has welcomed Hollywood celebrities and business moguls to its resort on the Gulf of Thailand, taking pride in putting them back on the path to rejuvenation.

Chiva Som’s naturopaths and holistic practitioners are the best in their industry, creating detox programs tailor-made to individual guest needs. It’s a hefty task, considering there are over 200 treatments offered, and packages range from the strictest of system flushes to a non-threatening introductory option. One of the coolest offerings is the daily cooking classes, where guests learn healthy recipes that include fresh produce from Chiva Som’s much-lauded organic garden.

The Sanctuary Thailand

Don’t let Koh Phangan’s party island status fool you, it’s hippie yes, but its holistic side is alive and thriving at The Sanctuary. This is the ultimate low-key “get away from it all” retreat, located in Had Tien, a clandestine bay that’s more easily reached by water than wheels. The Sanctuary offers a wide variety of detox options, including raw food menus, liver, candida and master cleanses and more. Those who don’t want to commit to a program can take all their cues from the restaurant menu, featuring tasty vegetarian Thai and Indian dishes and revitalizing fruit smoothies.

Kamalaya Koh Samui

Kamalaya Koh Samui

Kamalaya’s holistic spa and resort is full of good vibrations – after all, it’s located next to a cave where Buddhist monks once made their spiritual retreats. The resort builds on that energy today, offering traditional meditation and wellness programs to meet specific needs – from stress burnout to weight loss. The programs are taken from ancient Ayurveda and traditional Chinese medicine, offering a full mind-body-spirit approach to wellbeing. The rooms are cosy and scenic, nestled between natural rock walls and primeval trees, with the day spa located on top of a cliff. It’s the perfect place for a little quiet and reflection.

Atsumi Healing

This resort on the southern tip of Phuket offers an experience that’s both dreamy and authentic. Days start off with ginger tea in the open-air yoga sala, and end with a traditional wood-burning Thai herbal sauna in the late afternoon. Outdoor gazebos provide the perfect escape for a little contemplation or an afternoon siesta.
Spa treatments include everything from galvanic facials to anti-cellulite body wraps, and the detox programs are packed full of system-boosting goodies like wheatgrass shooters and probiotics. For those who are curious about getting into raw food, the enticing dishes at Atsumi’s Raw Café are bound to make you a believer.

Amatara Wellness Resort

Secluded in a tranquil bay of Cape Panwa, Amatara Wellness Resort features all-inclusive healthy retreat programs as well as leisure holiday for all guests. The Retreats focus on detox, yoga, weight management, couple, fitness, relaxing spa as well as total-tailor made program. All retreats include accommodation, roundtrip airport transfer, 3 healthy meals per day, Wellness Consultation, Physical Analysis, well-selected list of treatments and activities based on chosen program and Amatara’s signature treatment – Thai Hammam for an ultimate relaxation.

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The Spa Koh Chang Resort

The Spa Koh Chang Resort

Koh Chang’s most hip and trendy health retreat is all about indulgence of the healthiest kind. A lengthy menu of detox juices and raw foods will leave any guest wanting for nothing, proving that detox definitely isn’t about going hungry. The restaurant menu is also locally sourced, with fresh fruits and vegetables coming from the nearby Doi Kum Royal Project and seafood from the Salak Kok fishing village. Yes, there’s even healthy raw food dessert! Toxins stand zero chance against such detox programs coupled with The Spa’s signature rock cabin, where a recycled old wooden shingle roof holds in a healthy steam of 15 Thai herbs. The resort tries to combine detox with stimulating activity, for example exploring the island by hiking and kayaking.

The Spa Resort Chiang Mai

Whether you’re seeking a healthy retreat or a health boot camp, Spa Resort plays to both sides of the spectrum. They offer relaxing massages, yoga and even a meditative labyrinth walk – on the other side, there’s also the opportunity for jogging, swimming and other vigorous workouts. The resort also has its own 20-acre organic farm, which carries up to 40 different vegetables according to season and cows and ducks that help compost. Guests are encouraged to come and learn about organic farming, and perhaps even take home a few ideas about sustainability.

Samahita Retreat

Samahita Retreat

Samahita is one of the world’s top destinations for a yoga holiday, offering daily programs complemented with detox and cleansing options. Many people come here for their yoga teacher training while also taking advantage of the spa menu and infrared sauna. The rooms boast an eco-friendly design, including solar-powered hot water and structured brickwork that minimizes energy and sound loss. Whether on the sea view or private balcony, there’s no better place to do a few sun salutations and be at peace.

Absolute Sanctuary

Absolute Sanctuary is where your complete lifestyle overhaul is about to begin. The Moroccan-inspired resort on Koh Samui offers signature detox programs in three, five and seven-day stints that include daily lymphatic drainage, colon hydrotherapy, massages and more. For those who need a little more help getting on track, there are even alternative therapies like Chi Nei Tsang (a deep abdominal massage that helps digestion) and holistic Shiatsu. The resort also offers the mother of all detoxes, the “20 Day Detoxer’s Delight” which includes reiki sessions, body wraps and scrubs, unlimited yoga and more. Lounging on bright Marrakesh carpets or next to the pool and eliminating toxins, it’s impossible to leave the Absolute Sanctuary not feeling totally invigorated.

More choice?

Thai Beach Retreat Krabi

Thai Beach Retreat Krabi

This modest, little retreat in Krabi is all about getting healthy, and giving back to the environment at the same time. It was started by a retired boat captain from Hawaii and his Thai wife, who are always on hand for a friendly hello or a little help.
The resort is home to an impressive 20-acre organic garden, which only a few years ago was wild and untouched jungle brush. Guests can get their hands dirty gardening or orchard keeping, or simply relax and take in the beauty.

Tourism Authority of Thailand in the United States of America launches “New You In Amazing Thailand” featuring Briohny Smyth, an Ambassadors brand and Alo yoga brand to promote health & wellness tourism. 

By Wanida Tardivel

Kittima Sukpalin, Executive Director, The Americans Region Department – Tourism Authority of Thailand said “Overall, the US economy improved in the past years. Last year, more than 1 million tourists from the United States came to Thailand and this year is expected to grow continuously.

This year, TAT continues to move forward. New You in Amazing Thailand has a health promotion program with Briohny Smyth, a yoga expert and a band ambassador for US markets. To promote Samui with travel package for tourists to travel, practice yoga, meditation, eat healthy Thai food herbs helps to balance the body.

More than ever before, today’s consumer is very health conscious. The Tourism Authority of Thailand is delighted to introduces health-minded travel to Thailand.  Such travel revolves around stress-reducing activities such as spa, yoga, meditations and healthy thai cuisine. Without a doubt, those holistic health activities aid in boosting inner peace which ultimately leads to a happier population.

Each of us strives for inner peace. Yoga can serve as a doorway to knowing yourself better. Thailand, we believe is the perfect backdrop for achieving inner peace. To practice yoga and mediation under the serenity of nature in Thailand, allows practitioners to tap into ab unending source of mindfulness.

World’s class yogas, retreats in Thailand only serve to make the journey more enjoyable and relaxing. Thailand’s New You initiative allows those who visit the Kingdom to leave having hopefully attained a new body, mind and soul perspective on Iife.

New travelers in the Gen X and Gen Y groups are more interested in health care especially for yoga. They also willing to experience health, healing, all kind of health cares,  love to travel. It does not matter about the distance, adventure trip. The cost of travel may higher when it comes to Koh Samui but its worth for beautiful nature including the advantage of wellness in Thailand’s famous spas and Thai hospitality is unique.

Koh Samui is ready to be the selected as a wellness destination.  The island offers a variety of luxury properties, such as Four Seasons Resort Koh Samui and other premium resorts available at various locations on Koh Samui. The entrepreneur is awake, joining hands with the Thai Spa Association. This will be the driving force to promote the promotion of Koh Samui even better

The promotion of traveling to Thailand, yoga together with leading yoga and sportswear branded under the brand “Alo” is another stimulus for health tourism. TAT has launched the New you project at Flagship store in Beverly Hills, Los Angeles USA

Beverly Hills is a expert yoga instructor, famous in America. A Thai – American lady who has more than 500,000 yoga followers, especially young tourists who love traveling. They come to Koh Samui, a perfect destination for yoga and healthy practitioners in many ways.

Beautiful nature will enhance the power and compliment the renown Thai hospitality, its culture, and natural sites for growing number of visitors coming from all over the world to fall in love with Thailand.

New You in Amazing Thailand is a Thailand Retreat Package, which is a training with Retreats, where everyone will learn yoga. The atmosphere is Thai. Contest Post and Lecture on Healthy New You with #NewYouThailand. The winners will be awarded the Retreats in Thailand.

Briohny Smyth has taught yoga in Thailand for 6 years. Each year, there are 200 students, divided into 4 trips of 50 each, and every year, the length of the packages increases. This year, yoga retreats are organized over 20 days packages. Co-activity Eat together dnd study yoga hard 12 hours a day in the first week. The following week will be a trip to the marine, dining, shopping, and opening up new experiences. Learn how to live on Koh Samui. This year is the 6th year and there are more than 1,000 travelers, all of whom have been delighted to experience yoga in Koh Samui.

To Learn More About: Briohny Smyth at Four Seasons Resort Koh Samui 

“An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I’ve been has led me to exactly where I am today, and I wouldn’t have it any other way. As a child pop star in Asia with a platinum album by the age of 13, an enormous amount of pressure bore down on me at a young age. I developed a severe battle with anorexia and bulimia as a result. After years of suffering, I found yoga in Thailand in 1999, and it launched me on a path toward healing, health, and purpose. After the birth of my daughter in 2004, I decided to share my passion for yoga with others and set foot on a life long journey of teaching. Mentored by Annie Carpenter and Lisa Walford at YogaWorks, I became a certified 500 E-RYT and after almost a decade of teaching experience, decided to expand my passion for sharing yoga into teacher trainings through my FitFlowFly Yoga School. I have continued to share my story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. I have also graced the cover of Women’s Health Thailand, Yoga Journal Thailand, and LA Yoga.

My flow classes & workshops demonstrate my zeal for the practice. A blend of fun, invigorating flow and insightful instruction, I travel around the globe sharing my practice and teachings with the world. I particularly love inversions and arm balances. You can see my passion in action in the Equinox videos I filmed with my Dice Iida-Klein, “The Contortionist” and “The Balancing Act“. With 10 million+ viewers, these videos sparked significant conversation in and around the yoga community.

I currently live out of my suitcase, traveling around the world with my family offering teacher trainings, and workshops. Check out if I’ll be in your neighborhood next – Teaching Schedule. I’d also love for you to practice with me online at OneoEight TV & CodyApp “.

FitFlowFly 200-Hour Teacher Training

In this day and age where stress and anxiety is more prevalent than ever, teaching yoga is not only a great way to do something you love, but to also give back to the community and help others. This training is designed for aspiring yoga teachers and dedicated students of all levels who thirst to deepen their practice and better their quality of life. Whether or not you plan on teaching yoga, this is a wonderful opportunity to dedicate time to your self-growth and happiness. In this day and age where stress and anxiety is more prevalent than ever, studying and teaching yoga is not only a great way to do something you love, but to also give back to the community and help others with their stress. Through foundational and advanced asana practice and a variety of expert presenters and modules, your knowledge will expand. We recommend that trainees have at least 6 months of consistent yoga practice experience. This can include anything from public classes, privates, corporate classes, online videos, or home practice.